Good Habit #2--Hydrate

I can't say it enough:
Drink up!
There may be conflicting reports on the 64-ounces of water per day "requirement," namely that other beverages can count toward the total. I'll also say that sometimes "only" two-quarts is woefully inadequate. Here in the desert, with very little exertion, a gallon may not do it in any given day. Don't make me have to explain myself as, well, let's just say I was stupid. And lucky to be alive.
Yup, that pretty much sums it up!